During the forty days of Lent, you are invited to take better care of your soul. Here is a list of some traditional and not so traditional spiritual disciplines that may help you to grow in the knowledge and love of God.

1. Call old friends to catch up, and thank them for being in your life
2. Listen to music that moves you
3. Refrain from gossiping and saying unkind things about others
4. Go on a news/media fast for a period of time to lesson your anxiety
5. Take more naps
6. Volunteer at a local soup kitchen
7. Clean out your closets and get rid of the unwanted stuff in your life
8. Write a letter to a person who has wronged you, and then throw it away
9. Participate in worship
10. Give up drinking alcohol for Lent
11. Set aside time each day to sit quietly with God, praying
12. Read a book on spirituality by Henri…