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5 Tips for Making the Most of Lent
Lent can be a difficult time for some because it can seem like a second round of New Year’s resolutions, only with less fun and greater opportunity to feel like a failure. But this isn’t what Lent is meant to be about. In the forty days of Lent we are invited to remove any barriers in our lives that may separate us from the love of God. Lent is meant to be a time of focus and prayer, of acknowledging and meditating on Christ’s sacrifice as a preparation for the glorious celebration of his resurrection. To help keep spirits up during this Lenten season, consider trying out the following exercises:
- Remind yourself each day of why you are participating in the act of Lenten sacrifice. Why is Lent meaningful to you? By giving yourself these little reminders, it will help keep your motivation fresh, rather than leave you feeling like Lent’s just another diet or arbitrary restriction.
- Don’t forget to celebrate feast days on Sundays. Giving yourself Sunday as a mini-Easter and a day of rest not only gives each week a little built-in treat, but it can remind you that time spent worshiping and meditating on the Creator isn’t meant to be a time of punishment or hunger or dreariness—it’s meant to be a time of gratitude, fulfillment, and intention.
- If you’re sacrificing something as part of your Lenten observance, then consider also taking something up as well. Whether it be a designated time to pray or meditate each day, a new sport or outdoor activity, a new hobby such as gardening or writing, the taking up of something new and positive as a part of Lent can be a terrific, daily reminder that Lent is more than simply a time of sacrifice. It is also a time of anticipation and giving back.
- Make extra time for friends and family. Lent can sometimes feel like a time of loneliness or self-denial: the denial of fun, alcohol, desserts, movies, etc. But just because a lot of classic Lenten sacrifices impact our recreational activities, it doesn’t mean that Lent should also equal a sacrifice of our social lives. Don’t let Lent become a reason to stay indoors and away from others. Instead, use it as a time to show others how grateful you are to have them in your life.
- Rather than focus on feelings of guilt during the days of Lent, try focusing simply on self-reflection in general. Don’t be afraid to be honest with yourself about both the bad and the good. For many people it’s all too easy to focus on the “bad,” on what they aren’t good at, at the things they’ve done wrong, the mistakes they’ve made. But Lent isn’t about feeling terrible and running yourself into the ground. It’s about coming to terms with oneself and with God, honestly and sincerely, so that you might also be transformed, receiving the grace of new life at Eastertime. So make time for prayer, meditation, and self-reflection, and let truth rather than guilt or self-pity be your guide. As Anne Lamott has so wisely said,
“God loves you just the way you are. But God loves you too much to let you stay that way.”
For more tips and ideas, check out this article on how to make Lent joyful from Ellie Borkowski with Life Teen and the article “Beyond Fasting” by Joe Lovino for umc.org.
What if God made a New Year’s resolution?
Around New Year’s everyone starts putting together lists of goals and plans for the next 365 days of their life. Of course, many of these goals often fail to see fruition the way we’d like, but even in these cases of “failure,” I believe that the goals themselves were (and are) still worth making.
Goals, resolutions, and plans—these are the stuff of hopefulness. These are the stuff of making us stronger and more imaginative, more energized and more human. By the very nature of making New Year’s resolutions, we’re taking time to not only acknowledge the weaknesses in ourselves, but also to imagine how we might work to grow stronger. It’s a mixture of humility and vision (and the desire for transformation) that, to me, fits very naturally as a lead-up to the next major Christian holiday: Easter.
In Eastertime, we’re forced to face the ugliness that can come from humanity: the ugliness that persecuted and executed Jesus Christ, the ugliness that still ravages our communities today in the forms of racism, sexism, violence, and inequality. But then we’re also shown that we have the power and love within us to transcend this ugliness, because we’re given this power in the form of a new chance, a new life in Christ, our eternal New Year’s Day.
Sometimes I wonder what kind of New Year’s resolutions God might have, if God ever had any. Would God strive to intervene more or choose to intervene less in the world? And what would Christ’s resolutions be? To work new miracles here on Earth, or would he go to distant planets? To heal the world of its persistent, self-inflicted pains? To overturn yet more tables?
For me, it’s often more self-concerned things that make my list: the classic wish for weight loss and fitness, the desires to read more, play more, make more money, do all the things the advertisers say I ought to be doing. But when I take a moment to consider what a resolution could actually look like, what it could truly mean if given the kind of power and desperate love that was put into God’s resolution to save and forgive us through Christ, I find myself humbled all over again.
The power to create resolutions is the power to try and envision a new and better world for ourselves and others. And though this imaginative, hopeful muscle is one that more and more people seem to be losing now in a day and age that’s rife with talk of war and terrorism, it’s a muscle that becomes all the more precious precisely because of such times and talk.
What are some of your resolutions, and what kinds of resolutions do you wish the world-over might make for itself this year?
How to Sense the Presence of God
Recently, a friend said to me, “I like coming to church, and being part of the community, but I can’t say I’ve ever really encountered the presence of God. And I’m not even sure what that would look like.”
Growing up in the church, my Sunday School teacher told me that, “God is love. And where there is love, there is God. So whenever you see love, you see God.” Whatever it is that binds us together, that invisible dust that draws us closer, that is the presence of God.
I’ve grown up in the Episcopal Church learning that the Bible is a collection of stories about relationships that are special, broken, reconciled, and transformed. For me, being a Christian is all about the state of my relationships, with God, with other people, with myself, and with the whole of creation.
People were drawn to Jesus because they sensed in him the undeniable presence of love, and therefore of God. Jesus embodied the unconditional love of God, and he lived that out in the ways he treated people, embracing those who had been broken and rejected. But people became jealous that Jesus was treating the lowly as if they mattered as much as the mighty, so they killed him.
The amazing thing that happened after Jesus’s death was that people said they still felt his presence. They told stories about how Jesus was alive to them–loving them more than ever before.
God’s unconditional love was incarnated in the living, breathing person of Jesus. Through the life, death, and resurrection of Jesus, God’s loved was powerfully unleashed into the world. God’s love is in us now, working to draw us closer, and empowering us to share that love in all our relationships.
God is love. And whenever you see love, or feel it, you are encountering the presence of God.
–The Rev. Mary Luck Stanley