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Many people think of chocolates, roses, and poetry-packed cards when they think of Valentine’s Day. But Valentine’s Day can also be a time when we meditate on our loved ones and on the fact that we ourselves are loved. For those with faith—whether it be in the Christian, Jewish, or any other religious tradition—Valentine’s Day can also be a time to meditate on how this faith can be used to enhance our relationships. Here are a few ways that a healthy spiritual life can help us do just that:
- By entering into regular reflective practices such as prayer, yoga, journal writing, or meditation, you’ll not only help keep yourself healthier, but you’ll find yourself better equipped to help and empathize with the needs of those closest to you.
- A healthy spiritual life often means keeping an open mind to things miraculous, supernatural, or beyond ourselves. This exercise in open mindedness can help prepare us with the generosity, respect, and curiosity necessary to learn about the perspectives and beliefs of others. In this way, we deepen our relationship with God as well as with our friends and neighbors.
- Having faith typically also means that you are an active seeker of wisdom and understanding, leading many people into intimate conversations, intense study groups, prayer vigils, and other such settings. Engaging in these kinds of intimate activities with loved ones can be a terrific way of strengthening bonds of trust and understanding.
- Reading and learning about religious texts and histories is often an exercise in learning about the history of love. For Christians this is absolutely the case, as the Bible is packed full of scripture dedicated to the nature and power of love. Meditating on and sharing these passages with friends and loved ones can be a great way of sharing profound feelings when our own words would fall short. This can also be a good way to enhance our relationships with our children, discussing with them the power of love and all its various forms.
- Having faith is a lifelong process of growth and learning. By continuing to grow and seek God throughout our lives, we can sometimes stumble and find ourselves vulnerable or even embarrassed by or anxious about our own changing beliefs and feelings. But if we are brave enough to share these struggles with loved ones, then not only will we find ourselves drawn closer to God, but we may also find ourselves drawn closer to each other as well.
- For many, having faith also means being part of a faith community. Engaging with a faith community, whether through weekly services, gatherings, or other events, opens us up to make new friends while also giving us a safe, reflective space to share with current friends and family.
- A healthy spiritual life usually also goes hand-in-hand with having access to strong mentors in the form of priests, rabbis, and other leaders. By seeking out guidance from available mentors, we open ourselves up to the fact that there is much we can learn from others while also discovering how to become effective mentors and guides ourselves.
We love because God first loved us.
—1 John 4:19
I’ve been thinking a great deal about death lately. Not only is it the week of Halloween, but I’ve also recently had more than a few friends suffer through major surgeries, vehicle collisions, and severe illness. And so maybe it’s because of these events and meditations that I’ve also been feeling especially grateful to have such a life- and living-centered faith. For although many focus on the torment and violent death of Christ, it is important to also constantly remind oneself of what it was he was dying for. To my mind, Christ was not simply a sacrifice, but a man who died for his dedication to the love, life, and eternity of the world. The legacy of Jesus then, for me, has always been a life-centered faith. A faith where the mysterious God empowers us to conquer death, where all things are interconnected and eternal rather than isolated, linear, and full of endings.
Despite this legacy, however, the Christian Church, like many religions, has left in its wake a tremendously bloody history thanks to the failings, fears, and prejudices of its practitioners over the centuries: persecution of countless men and women as witches, the Crusades, the Spanish Inquisition, and many other instances of war, terrorism, conquest, and “cleansing.”
As Halloween is nearly upon us, it strikes me as a strangely ideal time to pause and give a moment of remembrance to those who have suffered and to those who continue to suffer at the hands of people who claim to be acting in the name and service of God.
To aid you in this, I leave you with a prayer from Michel Quoist’s classic meditation, Prayers:
Grant me, Lord, to spread true love in the world.
Grant that by me and by your children it may penetrate a little
into all circles, all societies, all economic and political
systems, all laws, all contracts, all rulings;
Grant that it may penetrate into offices, factories, apartment
buildings, movie houses, dance halls;
Grant that it may penetrate the hearts of men and that I may
never forget that the battle for a better world is a battle of
love, in the service of love.
(Quoist, pg 103)
Photo by Jessica Sexton, OSP Youth Minister