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5 Tips for Making the Most of Lent
—Katherine Mead-Brewer
Lent can be a difficult time for some because it can seem like a second round of New Year’s resolutions, only with less fun and greater opportunity to feel like a failure. But this isn’t what Lent is meant to be about. In the forty days of Lent we are invited to remove any barriers in our lives that may separate us from the love of God. Lent is meant to be a time of focus and prayer, of acknowledging and meditating on Christ’s sacrifice as a preparation for the glorious celebration of his resurrection. To help keep spirits up during this Lenten season, consider trying out the following exercises:
- Remind yourself each day of why you are participating in the act of Lenten sacrifice. Why is Lent meaningful to you? By giving yourself these little reminders, it will help keep your motivation fresh, rather than leave you feeling like Lent’s just another diet or arbitrary restriction.
- Don’t forget to celebrate feast days on Sundays. Giving yourself Sunday as a mini-Easter and a day of rest not only gives each week a little built-in treat, but it can remind you that time spent worshiping and meditating on the Creator isn’t meant to be a time of punishment or hunger or dreariness—it’s meant to be a time of gratitude, fulfillment, and intention.
- If you’re sacrificing something as part of your Lenten observance, then consider also taking something up as well. Whether it be a designated time to pray or meditate each day, a new sport or outdoor activity, a new hobby such as gardening or writing, the taking up of something new and positive as a part of Lent can be a terrific, daily reminder that Lent is more than simply a time of sacrifice. It is also a time of anticipation and giving back.
- Make extra time for friends and family. Lent can sometimes feel like a time of loneliness or self-denial: the denial of fun, alcohol, desserts, movies, etc. But just because a lot of classic Lenten sacrifices impact our recreational activities, it doesn’t mean that Lent should also equal a sacrifice of our social lives. Don’t let Lent become a reason to stay indoors and away from others. Instead, use it as a time to show others how grateful you are to have them in your life.
- Rather than focus on feelings of guilt during the days of Lent, try focusing simply on self-reflection in general. Don’t be afraid to be honest with yourself about both the bad and the good. For many people it’s all too easy to focus on the “bad,” on what they aren’t good at, at the things they’ve done wrong, the mistakes they’ve made. But Lent isn’t about feeling terrible and running yourself into the ground. It’s about coming to terms with oneself and with God, honestly and sincerely, so that you might also be transformed, receiving the grace of new life at Eastertime. So make time for prayer, meditation, and self-reflection, and let truth rather than guilt or self-pity be your guide. As Anne Lamott has so wisely said,
“God loves you just the way you are. But God loves you too much to let you stay that way.”
For more tips and ideas, check out this article on how to make Lent joyful from Ellie Borkowski with Life Teen and the article “Beyond Fasting” by Joe Lovino for umc.org.
Forty Ways to Care for Your Soul this Lent
During the forty days of Lent, you are invited to take better care of your soul. Here is a list of some traditional and not so traditional spiritual disciplines that may help you to grow in the knowledge and love of God.
- Call old friends to catch up, and thank them for being in your life
- Listen to music that moves you
- Refrain from gossiping and saying unkind things about others
- Go on a news/media fast for a period of time to lesson your anxiety
- Take more naps
- Volunteer at a local soup kitchen
- Clean out your closets and get rid of the unwanted stuff in your life
- Write a letter to a person who has wronged you, and then throw it away
- Participate in worship
- Give up drinking alcohol for Lent
- Set aside time each day to sit quietly with God, praying
- Read a book on spirituality by Henri Nouwen or Anne Lamott
- Give up eating out as much and donate that money to feed the hungry
- Make a list of five year, ten year, and twenty year goals for your life
- Spend more quality time with family and friends
- Participate in a class or retreat at your church
- Consider taking a break from people who are a toxic influence in your life
I took this photo in Sorrento, Italy, where the lemon trees bear the largest and most flavorful fruit I’ve ever tasted. It reminds me that the fruits of the spirit will grow abundantly in the right setting.
- Exercise daily, breathing deeply, and giving thanks to God for your body
- Make a list of those whom you may have hurt
- Consider taking responsibility and making apologies
- Work to mend broken relationships
- At the end of each day, create a gratitude list
- Read the New Testament
- Cook and eat more consciously, making healthier choices, to be truly nourished
- Take stock of your finances and create a plan that reflects your values
- Tour a museum to enjoy looking at art
- Watch movies that make you laugh and cry
- Write a list of the things for which you feel sorry, your sins, and then ask God to forgive you, burning the list afterwards
- Spend time in nature noticing God’s hand at work in creation
- Go to the doctor or dentist, to care of your body
- Practice Breath Prayer while driving and waiting in lines, inhaling and exhaling and saying a mantra like, “God in me. Me in God.”
- Pick out a person you are worried about and do something thoughtful for them
- Choose a justice issue that worries you and talk with a friend about it
- Go to Starbucks less often and send the money you saved to your favorite charity
- Write a little every day, perhaps in a journal, even if it is just lists of things that are on your mind
- Take a road trip with a friend
- Consider how your work can be more like a ministry, day in and day out
- Make a list of the hymns and readings that you want to have at your own funeral
- Do less or do more, to achieve better balance in your life
- Resolve to spend time with people who may help you to become the person God intends you to be
—The Rev. Mary Luck Stanley
Reflections on Lent from Faith Leaders & Laypeople
For those of you interested in learning more about Lent and creative ways to observe it, just check out some of these stories from both our blog and from Episcopal News Service:
Archbishop of Canterbury: What makes a good Lent?
In this talk given at St. Paul’s Cathedral on Feb. 19, Archbishop of Canterbury Justin Welby reflected on what makes a good Lent for individuals, communities and society as a whole.
I took this photo at The Chapel of the Sacred Heart (1937) in Yellowstone. It’s a memory I hold dear, a moment of quiet reflection in the heart of one of God’s great wonders.
Presiding Bishop Katharine Jefferts Schori Lent Message 2015
“That cross that comes on our foreheads on Ash Wednesday is a reminder of the cross that’s put there at Baptism,” Episcopal Church Presiding Bishop Katharine Jefferts Schori said in her Lent Message 2015.
Lent: what a relief!
By the Rev. Mary Luck Stanley
Sometimes I make mistakes, sometimes other people make mistakes, and sometimes we both make mistakes. A lot of communication is required in order for us to sort out what the mistakes are, and where the misunderstandings are, and to get to the point where authentic apologies are made. Now, that’s a tough process to go through, so I’d rather avoid it as long as possible.
Forty Ways to Care for Your Soul this Lent
By the Rev. Mary Luck Stanley
During the forty days of Lent, you are invited to take better care of your soul. Here is a list of some traditional and not so traditional spiritual disciplines that may help you to grow in the knowledge and love of God.
Brooklyn church art exhibit features fresh take on Stations of the Cross
To mark the season of Lent, The Episcopal Church of St. Luke and St. Matthew has invited 14 Brooklyn artists to contribute innovative works for a “stations of the cross” exhibit.
The tradition of walking the 14 stations of the cross, which portray the events leading to Jesus’ crucifixion, is an ancient Christian practice, but this exhibit “brings a new level of artistic expression to the experience,” according to a press release from the parish, part of the Episcopal Diocese of Long Island.
EPPN Lenten Series: Engaging Poverty at Home and Around the World
This year, the Episcopal Public Policy Network’s Lenten Series focuses on “Engaging Poverty at Home and Around the World.” This Ash Wednesday reflection from Alexander D. Baumgarten, Director of Public Engagement and Mission Communication for The Episcopal Church, is the first installment of the series. Each week, we will send an excerpt of the reflection to your inbox and provide you with a link to read the full reflection on our website.
Lent: Art & Our Relationship with Creation
By Katherine Mead-Brewer
Lent has long held special meaning for me, even if I haven’t always treated it with the respect it deserves. For me, Lent serves as a reminder of the tremendous mysteriousness of my creator and of just how small I am in the vastness of God’s work, of the universe’s many galaxies, planets, peoples, and creatures. Bishop Jefferts Schori captures this sentiment so well: the cross that comes at Ash Wednesday is a reminder … that we share that dust with all that has been created.
—Katherine Mead-Brewer
Lent: Art & Our Relationship with Creation
“The cross that comes at Ash Wednesday is a reminder that you are dust and to dust we shall return, that we share that dust with every other human being who has ever walked this planet, that we share that dust with the stars and the planets, that we share that dust with all that has been created. We are made for relationship with creator and creation.”
—Episcopal Church Presiding Bishop Katharine Jefferts Schori,
Lent has long held special meaning for me, even if I haven’t always treated it with the respect it deserves. For me, Lent serves as a reminder of the tremendous mysteriousness of my creator and of just how small I am in the vastness of God’s work, of the universe’s many galaxies, planets, peoples, and creatures. Bishop Jefferts Schori captures this sentiment so well: the cross that comes at Ash Wednesday is a reminder … that we share that dust with all that has been created. It’s a
The geysers of Yellowstone National Park never fail to put me in awe of the dust and immensity of God’s creation. From their wild smells to their innate power to their strange beauty, they remind me to be humble and inspire me to both meditate and practice my art.
truly humbling thought, an amazing thought, and it’s one that I plan to remind myself of every day throughout this Lenten season both through the practice of my own art as well as in the appreciation and exploration of the art of others. Art and the practice of art often helps me feel better attuned to my world and my soul, knowing that I am using the tools my creator has blessed me with to try my hand at the act of creation as well. It feels like a sort of daily communion with God, a daily devotion that helps keep me on a healthy, reflective track. One way I’m hoping to achieve this and keep myself mindful and meditative this winter, is by following the online project, “Intent: A Daily Digital Devotion.” It’s something that anyone with an email address can sign up for, and it sounds like it’s going to be a terrific way to help keep myself focused this Lent. “Intent” is a project created by “young adults from several worshiping communities in the Episcopal Diocese of Massachusetts … inviting one another into Lent this year with a daily dose of their own art, poetry, stories, photography, music and maybe even a cartoon or two” (Episcopal News Service, Tracy J. Sukraw). For more information on this effort and how to sign up for it yourself, just click here.
Pablo Picasso is credited with saying, “Art washes away from the soul the dust of everyday life.” And while I understand this sentiment, I’ve come to think that the opposite might be true: Art illuminates the mysteriousness and beauty of the dust of everyday life. The dust that connects us all. Art can help us to carry this dust, to acknowledge it and accept it without being hindered by its weight or our fear of it.
What do you think? Do you have any quirky methods or ideas in mind for how to keep yourself mindful and reflective this Lent? What arts do you most enjoy experiencing, seeing, or practicing?
—Katherine Mead-Brewer
Lent: what a relief!
Sometimes I make mistakes, sometimes other people make mistakes, and sometimes we both make mistakes. A lot of communication is required in order for us to sort out what the mistakes are, and where the misunderstandings are, and to get to the point where authentic apologies are made. Now, that’s a tough process to go through, so I’d rather avoid it as long as possible.
Some issues get swept under the rug because it would be more trouble than it’s worth to deal with them openly. Some problems are so pressing that one simply has to deal with them right away. There’s a sorting process where we have to decide which problems are worth delving into, and which ones are minor enough to drop.
The word ‘sorting’ reminds me that I need to clean out my attic and go through some old stuff so I can decide what to get rid of, what to keep, and what to recycle. I’ve been putting it off. I’m sure there are old issues built up in my life that I need to sort through as well. In the attic of my mind, there is junk stored away, old hurts, patterns, and feelings, that I have not wanted to address.
That’s why the beginning of Lent, this Wednesday, comes as such a relief. I can’t wait to set aside time to deal with my old issues because in the past I’ve felt so much better afterwards. Lent is a forty-day season set aside by the Church each year for the purpose of preparing for Easter, taking responsibility for things we have done and left undone, and for reconciliation with those whom we have hurt. Lent is a time for reassessing priorities, and for repentance; turning around and going in a different direction.
Lent begins this week on Ash Wednesday when we acknowledge before God that we are dust and to dust we shall return. We are mortal beings with a limited number of days to live. We recognize that God wants us to orient our lives around loving others, rather than hurting people and carrying around the burden of shame.
I’m already thinking about how I might live a holy Lent. I’ll set aside some extra quiet time to think and pray, and I’ll make lists of those things that are bothering me, about myself, in my relationships, and in the world. As I try to die to my old ways, I have hope that God will show me the path to live a new and resurrected life, renewed by Christ, and empowered for ministry.
—The Rev. Mary Luck Stanley
Living Our Faith: St. Paul's Episcopal Church 