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During the forty days of Lent, you are invited to take better care of your soul. Here is a list of some traditional and not so traditional spiritual disciplines that may help you to grow in the knowledge and love of God.
- Call old friends to catch up, and thank them for being in your life
- Listen to music that moves you
- Refrain from gossiping and saying unkind things about others
- Go on a news/media fast for a period of time to lesson your anxiety
- Take more naps
- Volunteer at a local soup kitchen
- Clean out your closets and get rid of the unwanted stuff in your life
- Write a letter to a person who has wronged you, and then throw it away
- Participate in worship
- Give up drinking alcohol for Lent
- Set aside time each day to sit quietly with God, praying
- Read a book on spirituality by Henri Nouwen or Anne Lamott
- Give up eating out as much and donate that money to feed the hungry
- Make a list of five year, ten year, and twenty year goals for your life
- Spend more quality time with family and friends
- Participate in a class or retreat at your church
- Consider taking a break from people who are a toxic influence in your life
- Exercise daily, breathing deeply, and giving thanks to God for your body
- Make a list of those whom you may have hurt
- Consider taking responsibility and making apologies
- Work to mend broken relationships
- At the end of each day, create a gratitude list
- Read the New Testament
- Cook and eat more consciously, making healthier choices, to be truly nourished
- Take stock of your finances and create a plan that reflects your values
- Tour a museum to enjoy looking at art
- Watch movies that make you laugh and cry
- Write a list of the things for which you feel sorry, your sins, and then ask God to forgive you, burning the list afterwards
- Spend time in nature noticing God’s hand at work in creation
- Go to the doctor or dentist, to care of your body
- Practice Breath Prayer while driving and waiting in lines, inhaling and exhaling and saying a mantra like, “God in me. Me in God.”
- Pick out a person you are worried about and do something thoughtful for them
- Choose a justice issue that worries you and talk with a friend about it
- Go to Starbucks less often and send the money you saved to your favorite charity
- Write a little every day, perhaps in a journal, even if it is just lists of things that are on your mind
- Take a road trip with a friend
- Consider how your work can be more like a ministry, day in and day out
- Make a list of the hymns and readings that you want to have at your own funeral
- Do less or do more, to achieve better balance in your life
- Resolve to spend time with people who may help you to become the person God intends you to be
—The Rev. Mary Luck Stanley
We have confusion in Christianity about the concept of the immortality of the soul and it is leading us in some unhelpful directions. A commonly accepted viewpoint is that humans are made of two components: a material mortal body and an immaterial immortal soul. So when we die, this eternal soul continues on either to heaven or is condemned to hell. That sounds Christian, right?
Actually, the immortality of the soul is not a biblical concept at all. Some Christians seem to have adopted it from Plato and Greek philosophy. What the New Testament claims is not the immortality of the soul, but the resurrection of the body.
Here is the difference. The biblical view is that, when we die, we actually die. All of us dies – body and soul. Human beings were created mortal, not immortal. Only God is immortal. What is proclaimed is that by the love and power of this God, we can be raised up to eternal life. We don’t already have an eternal essence within us. When Saint Paul says that we can “put on immortality” (I Cor. 15:53), he is saying that this is something God does for us. The Episcopal burial service says it well, addressing God saying: “You only are immortal, creator and maker of mankind; and we are mortal, formed of the earth and to earth shall we return” (BCP, p.499).
Perhaps it is fear of death (and maybe also a little arrogance?) that would have us think that we humans were created with a naturally eternal part of us. Popular culture has this immortal soul thing (sort of like a ghost) flying out of the human body at death to have an independent existence. I don’t know what happens when we die, but I think anything that does happen will be because God makes it happen.
So here is Good News: By the power of the Resurrection of Jesus Christ, we can share in a resurrected life in heaven. This is done by the sheer grace of God and is not inherent within us. We are made to die, but Christ can make us alive again. To view an afterlife in heaven as a gift, rather than as our inherent destiny, makes a huge difference. So let us Christians stop talking about the “immortal soul” and instead proclaim the power of the Resurrection.
–The Reverend Mark Stanley